How to make cold wasabi
In the past 10 days, hot topics on the Internet have mainly focused on summer health care, seasonal food and healthy living. As the temperature rises, cold dishes have become a popular choice on the dining table, among whichWasp greens(also known as purslane) has attracted much attention because of its rich nutrition and refreshing taste. This article will combine the hot spots on the Internet to introduce you to the method of cold wasabi in detail, and attach relevant data.
1. Nutritional value and popular trends of wasabi
Horntail is a common wild vegetable in summer. It is rich in vitamin C, Omega-3 fatty acids and minerals. It has the effects of clearing away heat, detoxifying and lowering blood pressure. The following is the search data on the web for the past 10 days:
| keywords | Search volume (daily average) | Popular platforms |
|---|---|---|
| Salad wasabi | 5,200+ | Douyin, Xiaohongshu |
| The effects of wasabi | 3,800+ | Baidu, Zhihu |
| Summer Vegetable Recipes | 6,500+ | Weibo, Bilibili |
2. Preparation steps of cold wasabi
1. Prepare materials
Ingredients: 300 grams of fresh wasabi. Accessories: 20g minced garlic, 10g spicy millet, 15ml light soy sauce, 10ml balsamic vinegar, 5g sugar, 5ml sesame oil, appropriate amount of salt.
2. Production steps
(1)Cleaning the wasp greens: Pick off the old roots of the wasabi, soak in water for 10 minutes, wash and drain. (2)Blanching treatment: Add water to a pot and bring to a boil, add wasabi and blanch for 30 seconds, remove from the super cold water and squeeze out the water. (3)Make the sauce: Mix minced garlic, millet chili, light soy sauce, balsamic vinegar, sugar, salt and sesame oil. (4)Plate cold salad: Pour the sauce into the wasabi and stir evenly.
3. Comparison of popular cold dishes across the Internet
The following is a list of cold dishes that have been hotly discussed by netizens recently. Wasabi is among the top five because of its unique taste:
| Cold dish name | heat index | Main features |
|---|---|---|
| Cucumber salad | 9.8 | Crisp and relieving greasiness |
| Cold fungus | 9.5 | Low calorie and high fiber |
| Salad wasabi | 9.2 | Clear away heat and detoxify |
| Cold seaweed shreds | 8.7 | Rich in iodine |
4. Tips
1. The time for blanching the wasabi should not be too long, otherwise the taste will become soft. 2. If you like hot and sour taste, you can increase the amount of vinegar and chili. 3. Pregnant women and those with spleen and stomach deficiency are advised to eat less.
Combined with the hot spots on the Internet, the cold wasp dish is not only a seasonal delicacy, but also in line with the trend of modern people pursuing healthy eating. Hurry up and give it a try!
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