How to cook loach porridge

How to cook loach porridge

In the past 10 days, among the hot topics on the Internet, attention to healthy diet and home-cooked recipes has continued to rise. In particular, loach porridge, as a traditional delicacy that is both nutritious and delicious, has become the focus of discussion among many families. This article will introduce you to the method of cooking loach porridge in detail, and attach relevant data to help you master this delicacy easily.

1. Nutritional value of loach porridge

Loach is rich in protein, calcium, iron and multiple vitamins, and has the effects of nourishing qi, nourishing yin and nourishing blood. Boil it with rice to make porridge, which is easier to digest and absorb. It is suitable for the elderly, children and the infirm.

2. Preparation of ingredients for loach porridge

The following are the main ingredients and amounts required for making loach porridge:

3. Detailed cooking steps of loach porridge

1.Handling loaches: Put the loach into clean water, add a little salt or vinegar, and let it sit for 1 hour to spit out the sediment. Then rinse with clean water and remove the internal organs.

2.Fried loach: Add a little oil to the pot, add ginger slices and sauté until fragrant, then fry the loach until both sides are slightly brown, take it out and set aside.

3.Cook rice porridge: Wash the rice and put it into a casserole, add an appropriate amount of water (ratio is about 1:8), bring to a boil over high heat, then turn to low heat and simmer for 30 minutes.

4.Add loach: Put the fried loach into the porridge and continue to cook for 20 minutes. Stir gently during this period to prevent sticking to the pan.

5.Season and serve: Finally, add salt and pepper to taste, sprinkle with chopped green onion and serve.

4. Cooking Tips

1. The loach must be handled cleanly, otherwise the taste will be affected.

2. When frying the loach, do not stir it too frequently to avoid breaking it.

3. When making porridge, the heat should be controlled to avoid burning the bottom.

4. Ingredients such as wolfberry and red dates can be added according to personal taste.

5. Taboos for eating loach porridge

Although loach porridge is rich in nutrients, the following people should eat it with caution:

Through the above detailed steps and precautions, I believe you have mastered the method of making loach porridge. This nutritious and delicious porridge not only nourishes the body, but also brings warmth to the family. You might as well try making a pot on the weekend and enjoy the health and deliciousness brought by this traditional delicacy.