What are the benefits of cinnamon?
As a common spice and Chinese medicinal material, cinnamon has attracted much attention in recent years due to its unique effects and health benefits. The following are the main functions and scientific basis of cinnamon bark, compiled based on the hot topics and hot content on the Internet in the past 10 days.
1. Main functions of cinnamon
| Efficacy | scientific basis | Applicable people |
|---|---|---|
| Regulate blood sugar | Studies show that cinnamon can enhance insulin sensitivity and reduce fasting blood sugar levels. | Diabetics or those with high blood sugar |
| Antioxidant | Rich in polyphenols, it can scavenge free radicals and delay aging. | Middle-aged and elderly people and sub-healthy people |
| Anti-inflammatory and antibacterial | Ingredients such as cinnamic aldehyde have broad-spectrum antibacterial effects and are especially effective against intestinal pathogenic bacteria. | People with low immunity or susceptible to infection |
| Promote digestion | Stimulates the secretion of digestive juices and relieves gastric bloating and indigestion. | People with weak gastrointestinal function |
| Improve cardiovascular health | May lower triglyceride and bad cholesterol levels. | People at high risk of cardiovascular disease |
2. How to use cinnamon
1.Therapeutic applications:It can be added to oatmeal, stews or coffee. The recommended daily dosage is 1-3 grams.
2.Brew and drink:Boil cinnamon sticks and drink them, suitable for warming up in winter.
3.Topical usage:Mix with honey to create an anti-inflammatory mask to improve skin problems.
3. Precautions
| Things to note | Reason | Suggestions |
|---|---|---|
| Not too much | May cause liver damage | No more than 6 grams per day |
| Pregnant women should use with caution | May stimulate uterine contractions | Use after consulting a doctor |
| drug interactions | May enhance the effect of antidiabetic drugs | Diabetics need to monitor blood sugar |
4. Recent hot topics
1.New findings from international research:New research from the University of Cambridge confirms that cinnamon extract has a potential preventive effect on Alzheimer's disease.
2.Social media trends:The topic #cinnabar weight loss method has received more than 50 million views on TikTok, and experts remind it to be treated scientifically.
3.Market price fluctuations:Due to production cuts in Sri Lanka, the price of high-quality Ceylon cinnamon increased by 12% from the previous month.
5. How to choose high-quality cinnamon
1.Look at the appearance:Choose cinnamon bark that is tightly curled and evenly thick.
2.Smell:High-quality cinnamon has a rich and long-lasting aroma.
3.Taste:The ones that are sweet yet spicy and have a long aftertaste are the best.
4.Origin selection:Ceylon cinnamon (true cinnamon) is more powerful than ordinary cinnamon.
Cinnamon, as a medicinal and edible material, can bring many health benefits when used correctly. However, it is important to note that the effects of any ingredient vary from person to person. It is recommended to consult a professional physician before use, especially for people with special health conditions.
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