How to eat beef bone marrow to be nutritious
Beef bone marrow is a nutritious ingredient rich in protein, fat, minerals and collagen. In recent years, it has become a hot topic due to its unique taste and health value. The following is a compilation of hot topics about beef bone marrow in the past 10 days on the Internet, and a detailed introduction to you based on nutritional eating methods.
1. Nutritional value of beef bone marrow
The main nutritional components of beef bone marrow are shown in the table below:
| Nutritional information | Content per 100g | health benefits |
|---|---|---|
| protein | 8-12 grams | Promote muscle growth and repair |
| fat | 30-40 grams | Provide energy and support brain function |
| Calcium | 50-80 mg | Strong bones and teeth |
| iron | 2-3 mg | Prevent anemia and improve blood circulation |
| collagen | rich | Beauty and beauty, delaying aging |
2. Popular ways to eat beef bone marrow
According to hot search data in the past 10 days, the following are some of the most popular ways to eat beef bone marrow:
| How to eat | heat index | Features |
|---|---|---|
| Roasted Beef Marrow | ★★★★★ | Burnt on the outside and tender on the inside, with a rich aroma |
| Beef bone marrow soup | ★★★★☆ | The soup is delicious and the nutrients are easy to absorb |
| Beef bone marrow porridge | ★★★☆☆ | Suitable for the elderly and children |
| Beef Marrow Fried Rice | ★★☆☆☆ | Innovative ways to eat, rich taste |
3. How to cook beef bone marrow in the most nutritious way
1.Roasted Beef Marrow: Cut the beef bone marrow lengthwise, sprinkle with salt and black pepper, and bake in the oven at 200°C for 15-20 minutes. Serve with toasted bread or vegetables to retain maximum nutrients.
2.Beef bone marrow soup: Stew beef marrow and beef bones for 4-6 hours, add ginger slices, wolfberry and other medicinal materials. This can fully release the collagen and minerals in the bone marrow.
3.Steamed beef bone marrow: Steam the whole beef bone marrow for 10 minutes and top with special sauce. This method has lower fat content and is suitable for people who want to lose weight.
4. Precautions for consuming beef bone marrow
1. Beef bone marrow has a high fat content, so patients with high blood pressure and hyperlipidemia should consume it in moderation.
2. When purchasing, choose fresh beef marrow with bright color and no peculiar smell.
3. Soak in water for 2 hours before cooking to remove blood.
4. It is recommended to consume no more than 2 times a week, and control it to 50-100 grams each time.
5. Tips for purchasing beef bone marrow
| Purchasing criteria | Characteristics of high-quality beef bone marrow | Characteristics of inferior bovine bone marrow |
|---|---|---|
| Color | Milky white or light yellow | gray or black |
| texture | Smooth and delicate | Rough and dry |
| smell | Light milky flavor | Fishy or sour smell |
| Bone marrow volume | bone marrow filling | shriveled bone marrow |
Beef bone marrow, as a traditional nourishing ingredient, is returning to the public's attention with new cooking methods. Whether it is roasted, stewed or steamed, its nutritional value can be fully utilized. By combining other ingredients reasonably and controlling the consumption, you can enjoy the dual benefits of deliciousness and health.
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