How to make yogurt drink
In recent years, yogurt drinks have become a popular drink due to their health and delicious characteristics. Whether homemade or commercially available, yogurt drinks are getting a lot of attention. This article will give you a detailed introduction to the making method of yogurt drinks, and attach the hot topics and hot content on the Internet in the past 10 days to help you better understand this trend.
1. How to make yogurt drinks
Making yogurt drinks is not complicated and can be done in just a few simple steps. Here are the detailed steps:
| Material | Dosage |
|---|---|
| milk | 500ml |
| Yogurt bacteria powder | 1 small bag (about 1g) |
| sugar or honey | Appropriate amount (adjust according to personal taste) |
| Fruit (optional) | Such as strawberries, blueberries, etc. |
| steps | Operation |
|---|---|
| 1 | Heat the milk to 40-45°C, add the yogurt powder and stir evenly. |
| 2 | Pour the mixture into a container, cover it, and place it in a yogurt machine or a heat preservation environment for fermentation for 6-8 hours. |
| 3 | After fermentation is completed, place it in the refrigerator for more than 2 hours. |
| 4 | Add sugar or honey according to personal taste and mix well. |
| 5 | Add chopped fruit or juice to make a fruity yogurt drink. |
2. Hot topics and content on the entire network in the past 10 days
The following are recent hot topics and content about yogurt drinks for your reference:
| hot topics | Hot content |
|---|---|
| Healthy drink trends | Yogurt drinks have become a representative of healthy diet due to their probiotic and low sugar characteristics. |
| Homemade yogurt drink | More and more people are choosing to make yogurt drinks at home and avoid additives. |
| Fruity yogurt innovation | The combination of fruits and yogurt has become a new trend, such as mango yogurt, blueberry yogurt, etc. |
| functional yogurt | Yogurt drinks with added functional ingredients such as collagen and dietary fiber have attracted much attention. |
3. Nutritional value of yogurt drinks
Yogurt drinks not only taste good, but also have rich nutritional value. The following are its main nutritional components:
| Nutritional information | Efficacy |
|---|---|
| Probiotics | Promotes intestinal health and strengthens immunity. |
| protein | Provides the amino acids needed by the body to help muscle repair. |
| Calcium | Helps in bone health and prevents osteoporosis. |
| B vitamins | Promote metabolism and maintain nervous system health. |
4. Tips
1.Choose high quality milk: It is recommended to use whole milk for a richer taste.
2.Control fermentation time: If the fermentation time is too long, the yogurt will be too acidic. 6-8 hours is better.
3.Refrigerated storage: Need to be refrigerated after preparation to avoid deterioration.
4.Creative matching: You can try adding nuts, oats, etc. to increase taste and nutrition.
With the above steps and tips, you can easily make healthy and delicious yogurt drinks at home. Whether it is for breakfast or afternoon tea, it is a good choice!
check the details
check the details
en
