How to eat pearl black tartary buckwheat
In recent years, with the rise of healthy diet, pearl black tartary buckwheat has become a popular ingredient due to its rich nutritional value and unique taste. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to the consumption methods of pearl black tartary buckwheat and its health benefits.
1. Nutritional value of pearl black tartary buckwheat
Pearl black tartary buckwheat is rich in protein, dietary fiber, vitamins and minerals, especially rutin and selenium. It has the effects of antioxidants, lowering blood lipids, and enhancing immunity. The following are its main nutritional components:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 12.3 grams |
| dietary fiber | 6.5 grams |
| Rutin | 150 mg |
| Selenium | 8.2 micrograms |
2. Common ways to eat pearl black tartary buckwheat
Pearl black tartary buckwheat can be eaten in a variety of ways. It can be cooked alone or combined with other ingredients. Here are a few common ways to eat it:
| How to eat | specific steps |
|---|---|
| Cook porridge | Mix pearl black tartary buckwheat with rice or millet in a ratio of 1:3, add water and cook until soft and chewy. |
| Make tea | After sauteing 10 grams of pearl black tartary buckwheat until fragrant, brew it with boiling water for 5 minutes. It can be brewed 3-4 times repeatedly. |
| Make pasta | Mix pearl black tartary buckwheat flour and wheat flour in a 1:2 ratio to make noodles, steamed buns or pancakes. |
| Cold salad | Mix the cooked pearl black tartary buckwheat with vegetables and nuts, add seasonings and mix well. |
3. Healthy combination recommendations of pearl black tartary buckwheat
According to recent hot health topics, the following combinations are highly recommended:
| Pair with ingredients | health benefits |
|---|---|
| Black tartary buckwheat + yogurt | Promote intestinal peristalsis and improve digestion |
| Black Tartary Buckwheat + Blueberry | Enhance antioxidant capacity |
| Black tartary buckwheat + walnut | Tonify the brain and relieve fatigue |
| Black tartary buckwheat + red dates | Replenish blood and nourish skin, improve complexion |
4. Precautions for eating pearl black tartary buckwheat
Although pearl black tartary buckwheat is rich in nutrients, you still need to pay attention to the following points when eating it:
1.Try a small amount for the first time: Some people may be allergic to buckwheat, so it is recommended to try a small amount when consuming it for the first time.
2.Avoid eating with cold foods: Pearl black tartary buckwheat is cool in nature and should not be eaten in large amounts with cold foods such as mung beans and watermelon.
3.Special groups need to be cautious: Pregnant women, menstruating women and those with spleen and stomach deficiency should reduce their consumption.
4.Control daily intake: It is recommended that the daily consumption does not exceed 50 grams. Excessive consumption may cause indigestion.
5. Tips for purchasing and preserving pearl black tartary buckwheat
According to recent consumption hot spots, you should pay attention to the following when purchasing high-quality pearl black tartary buckwheat:
1.Look at the appearance: The particles are plump and uniform, the color is dark brown or black, and there are no impurities.
2.smell: It should have a light wheat aroma, no peculiar smell or musty smell.
3.taste: It has a slightly bitter taste when chewed, but the aftertaste is obviously sweet.
4.Save method: After sealing, store in a cool and dry place. It can be refrigerated to extend the shelf life.
As a healthy ingredient, pearl black tartary buckwheat can meet the needs of all types of people through different cooking methods. I hope the introduction in this article can help you better integrate pearl black tartary buckwheat into your daily diet and enjoy healthy and delicious food!
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