How to make lemon ginger enzyme

How to make lemon ginger enzyme

In recent years, healthy diet and natural fermented foods have attracted much attention, and lemon ginger enzyme has become a hot topic due to its rich nutritional value and health effects. This article will introduce in detail the preparation method of lemon ginger enzyme, and attach relevant data to help you easily make this healthy drink at home.

1. Efficacy of Lemon Ginger Enzyme

Lemon-ginger enzyme combines the vitamin C of lemon and the antioxidant content of ginger, and has the following effects:

2. Materials for making lemon ginger enzyme

The following are the materials and proportions required to make lemon ginger enzyme:

3. Detailed production steps

1.Prepare materials: Wash the skin of lemon with salt to remove wax, slice and remove seeds; peel and slice ginger.

2.Container sterilization: Choose a glass sealed jar, scald it in boiling water and dry it.

3.layering: Put a layer of lemon, a layer of ginger, and a layer of sugar into the container in order, and cover the top layer with sugar.

4.sealed fermentation: Pour a small amount of pure water (just submerge the material), seal it and store it in a cool place.

5.Daily exhaust: Open the cap and deflate it every day for the first 3 days to avoid bottle explosion.

6.Fermentation time: Ferment at room temperature for 7-10 days, filter and store in refrigerator.

4. Precautions

5. Drinking suggestions

After fermentation is completed, take 10-20ml of enzyme solution and drink it with warm water every day. The effect will be better on an empty stomach. The following are recommended drinking times:

Lemon Ginger Enzyme is a simple and easy-to-make healthy drink. Consistent drinking can improve your physical condition. Give it a try!