How to stir-fry pork with garlic sprouts
Stir-fried pork with garlic sprouts is a home-cooked dish that is loved by the public for its simplicity, ease of preparation and rich nutrition. The crispness of the garlic sprouts and the tenderness of the meat are perfectly combined, making it both delicious and healthy. Below we will introduce in detail how to make this delicious dish from aspects such as ingredient preparation, cooking steps, and frequently asked questions.
1. Food preparation
| Ingredients | Dosage | Remarks |
|---|---|---|
| Garlic sprouts | 300g | Choose fresh garlic sprouts with no yellow leaves |
| Pork | 200g | Recommended to use tenderloin or pork belly |
| light soy sauce | 1 spoon | for seasoning |
| cooking wine | 1 spoon | Remove the fishy smell |
| salt | Appropriate amount | Adjust to personal taste |
| edible oil | 2 scoops | For cooking |
2. Cooking steps
| steps | Operation | Things to note |
|---|---|---|
| 1 | Wash and cut garlic sprouts into sections, slice pork into slices | Cut the garlic sprouts into 3-4cm length and cut the meat into thin slices |
| 2 | Marinate the meat slices with light soy sauce and cooking wine for 10 minutes | The marinating time should not be too long |
| 3 | Heat the oil in the pan, add the meat slices and stir-fry quickly until it changes color | Control the heat at medium heat |
| 4 | Remove the meat slices, leave the oil in the pan and fry the garlic sprouts | Fry the garlic sprouts until they are raw |
| 5 | Add the meat slices, season with salt and stir-fry evenly | Stir-fry for about 1 minute |
| 6 | Remove from pot and plate | Tastes best when eaten hot |
3. Frequently Asked Questions
| question | answer |
|---|---|
| Do garlic sprouts need to be blanched? | No need, frying directly can maintain the crispy and tender taste. |
| How to fry meat slices to make them tender? | Add a small amount of starch when pickling, and the frying time should not be too long. |
| Can other ingredients be added? | Red peppers, fungus and other side dishes can be added to increase color and nutrition |
4. Nutrition Tips
Garlic sprouts are rich in dietary fiber and vitamins, which help promote digestion; pork provides high-quality protein. This dish has a reasonable combination of meat and vegetables and is suitable for the whole family. Pay attention to less oil and less salt when cooking, which is more in line with the concept of healthy eating.
5. Related topics of recent hot topics
In the past 10 days, healthy cooking methods for home-cooked meals have become a hot topic on the Internet. Many food bloggers are sharing simple ways to prepare nutritionally balanced dishes. As a spring seasonal dish, stir-fried pork with garlic sprouts has attracted much attention because of its convenient ingredients and simple preparation. On social media, stir-fried pork with garlic sprouts is a dish that appears frequently in topics such as #五minute快手菜# and #春HealthRecipe#.
Through the above structured data, I believe you have mastered the essentials of making fried pork with garlic sprouts. The key to this dish is heat control and the freshness of the ingredients. Come and give it a try and make a delicious and healthy stir-fried pork with garlic sprouts for your family!
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