How to make jujube and wolfberry brown sugar water
In recent years, health drinks have attracted more and more attention, especially jujube and wolfberry brown sugar water, which has become a hot topic because it is easy to make and rich in nutrients. This article will introduce in detail how to make jujube and wolfberry brown sugar water, as well as relevant nutritional ingredients and effects to help everyone better understand this health drink.
1. Effects of jujube and wolfberry brown sugar water
Jujube, wolfberry and brown sugar are all common health-preserving ingredients. Their combination not only tastes sweet, but also has a variety of health benefits:
| Ingredients | Main functions |
|---|---|
| jujube | Nourish qi and blood, strengthen the spleen and stomach, soothe the mind and promote sleep |
| wolfberry | Nourishes the liver and kidneys, improves eyesight and moisturizes the lungs, and enhances immunity |
| brown sugar | Replenishing blood and warming the uterus, relieving dysmenorrhea, and promoting blood circulation |
2. How to make jujube and wolfberry brown sugar water
Making jujube and wolfberry brown sugar water is very simple and can be completed in just a few steps:
| steps | Specific operations |
|---|---|
| 1 | Prepare ingredients: 10 jujubes, 15 grams of wolfberry, appropriate amount of brown sugar (adjust according to personal taste), 500 ml of water. |
| 2 | Wash the jujubes, remove the pits (optional), and soak the wolfberries in water for 5 minutes. |
| 3 | Add water to the pot, add jujube, bring to a boil over high heat, then turn to low heat and simmer for 10 minutes. |
| 4 | Add wolfberry and brown sugar, continue to cook for 5 minutes and then turn off the heat. |
| 5 | You can drink it after the water temperature drops slightly. It is recommended to drink it while it is hot for better results. |
3. Precautions
1.Ingredients selection: For jujube, it is recommended to choose red dates produced in Xinjiang or Shanxi. For wolfberry, Ningxia wolfberry is the best. For brown sugar, try to choose pure brown sugar and avoid using brown sugar.
2.Drinking time: It is recommended to drink it in the morning or afternoon. Drinking it at night may affect your sleep due to excessive sugar content.
3.Taboo groups: Diabetic patients and those with damp-heat constitution should drink with caution or consult a doctor for advice.
4. Nutritional components of jujube and wolfberry brown sugar water
The following is an estimate of the nutritional content of jujube and wolfberry brown sugar water per 100 ml:
| Nutritional information | Content |
|---|---|
| heat | About 50-60 kcal |
| carbohydrates | 12-15g |
| Vitamin C | 2-3 mg |
| Iron | 0.5-1 mg |
| Calcium | 10-15 mg |
5. Hot Topic Association
Recently, there has been a lot of discussion about health drinks on the Internet. In particular, jujube and wolfberry brown sugar water has become a hot topic because of the following characteristics:
1.winter health: As the temperature drops, the demand for warming drinks increases, and jujube and wolfberry brown sugar water has become a popular choice.
2.women's health: Many women have shared its effectiveness in relieving menstrual discomfort, and related topics have been widely spread on social platforms.
3.Simple and easy to make: In the fast-paced life, this health drink that only takes 10 minutes to prepare is very popular among young people.
4.natural ingredients: Compared with processed drinks, more people tend to choose drinks made from natural ingredients, which is in line with the trend of healthy eating.
6. Summary
Jujube and wolfberry brown sugar water is a simple and easy-to-make health drink with various functions, suitable for daily consumption by most people. Through the introduction in this article, I believe you have mastered its production methods and precautions. You might as well make a cup for yourself or your family on a cold winter day and enjoy health and warmth.
Warm reminder: Although health drinks are good, you should also pay attention to drinking them in moderation. It is recommended to drink them 2-3 times a week. If you have special health conditions, please consult a professional physician for advice.
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