How to make mullet
As a freshwater fish with rich nutrition and delicious meat, mullet has become a popular ingredient on the dining table in recent years. Whether it is steamed, braised or stewed soup, mullet can show a unique flavor. This article will combine popular topics and hot content on the Internet for the past 10 days to introduce you to a variety of methods of making mullet and provide structured data to help you easily master cooking skills.
1. Nutritional value of mullet
Mullet is rich in high-quality protein, unsaturated fatty acids, vitamins and minerals, especially high in DHA and EPA, which is beneficial to brain and cardiovascular health. Here are the main nutrients of mullet:
| Nutritional ingredients | Content per 100 grams |
|---|---|
| protein | 18.5g |
| Fat | 3.2g |
| DHA | 0.5 g |
| calcium | 50 mg |
| iron | 1.2 mg |
2. Classic method of mullet
1.Steamed black fish
Steaming is the best way to retain the original flavor of mullet. After washing the mullet, marinate it with ginger slices, scallion slices and cooking wine for 10 minutes, then steam it in a pot for 10-15 minutes, and finally drizzle it with hot oil and steamed fish soy sauce.
2.Braised mullet
Braised mullet has a strong flavor and is suitable for those who like heavy tastes. Fry the mullet until both sides are golden brown, add ginger, garlic, light soy sauce, dark soy sauce, sugar and appropriate amount of water, simmer over low heat for 10 minutes, sprinkle with chopped green onion after the juice is collected.
3.Mullet Tofu Soup
Mullet fish tofu soup is a nourishing soup. Fry the mullet until slightly browned, add water and tofu, simmer for 20 minutes, finally add salt and pepper to taste, and sprinkle with coriander.
3. Ranking of popular mullet fish recipes on the entire network
According to the search data in the past 10 days, the following are the most concerned methods of mullet fish:
| Ranking | Manual practice | Searches (10,000 times) |
|---|---|---|
| 1 | Steamed black fish | 25.6 |
| 2 | Braised mullet | 18.3 |
| 3 | Mullet Tofu Soup | 15.7 |
| 4 | Sauerkraut black fish | 12.4 |
| 5 | Fried black fish | 9.8 |
4. Tips for cooking mullet
1.Remove the fishy smell: Mullet has a strong fishy smell. Before cooking, you can marinate cooking wine, ginger slices and green onion slices for 10 minutes to effectively remove the fishy smell.
2.Fire control: When steaming mullet fish, the heat should not be too large to prevent the fish from getting old; when braised, simmer slowly in medium heat to let the fish taste fully.
3.Pair with ingredients: Mullet is suitable for matching with ingredients such as tofu, sauerkraut, and tomatoes. It can not only enhance the taste but also increase nutrition.
5. Purchase and save mullet
1.Purchase Tips: Fresh mullets have plump eyes, bright red gills, and elastic fish meat. Avoid buying products that have damage or odor in the fish body.
2.Save method: It is best to buy and eat mullet fish immediately. If you need to store it, you can clean it and put it in a fresh bag. Refrigerate for no more than 2 days and freeze for no more than 1 month.
Conclusion
Mullet is not only delicious, but also nutritious and suitable for a variety of cooking methods. Whether it is steaming, braising or stewing soup, you can easily make delicious mullet dishes by mastering the skills. I hope this article can provide you with practical references to make your dining table more diverse!
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