How to make onions delicious and easy
Onions are an indispensable ingredient in the kitchen. They not only enhance the flavor of the dishes, but also have rich nutritional value. In the past 10 days, the discussion on onions on the Internet has remained high, especially how to use simple methods to make delicious onion dishes. This article will combine hot topics and practical tips to present you a comprehensive onion cooking guide.
1. A list of popular onion topics across the Internet (next to 10 days)
| Ranking | Hot Topics | Discussion volume (10,000) | Main Platforms |
|---|---|---|---|
| 1 | Air fryer onion rings | 32.5 | Xiaohongshu, Douyin |
| 2 | Onion weight loss method | 28.7 | Weibo, B station |
| 3 | 5 minutes Kuaishou onion egg | 25.1 | Go to the kitchen, hurry up |
| 4 | Onion cut without eye-catching | 18.9 | TikTok, Zhihu |
| 5 | Onion preservation tips | 15.3 | WeChat official account |
2. Basic processing techniques for onions
1.Selection Tips: Choose onions with dry skin, mold-free and solid feel. Purple onions are suitable for cold salads, and yellow onions are suitable for stir-frying.
2.No tears cutting method: Refrigerate the onions for 10 minutes before cutting them, or put on a swimming goggle to prevent irritating gases.
3.Quick peeling: Cut off both ends and cut them vertically to easily peel off the outer skin.
3. 3 simple and delicious onion recipes
| Dish name | Preparation time | Cooking time | Key Steps |
|---|---|---|---|
| Caramel onion | 5 minutes | 15 minutes | Fry slowly over low heat until amber color, add a little sugar and vinegar |
| Scrambled eggs with onion | 3 minutes | 5 minutes | Fry the onion first, then pour in the egg liquid and stir-fry quickly |
| Cold onion shredded | 10 minutes | 0 minutes | Soak in ice water to remove spicy food, add light soy sauce, vinegar and sesame oil and mix well |
4. Analysis of the nutritional value of onions
| Nutritional ingredients | Content per 100g | Health benefits |
|---|---|---|
| Quercetin | 20-50mg | Antioxidant, anti-inflammatory |
| Dietary fiber | 1.7g | Promote intestinal peristalsis |
| Vitamin C | 7.4mg | Strengthen immunity |
5. Onion Cooking Tips
1.Remove the fishy smell and increase the fragrance: Add onion slices when frying steak to effectively remove the fishy smell of meat.
2.Save time: You can cut multiple onions at once, and freeze them for 1 month.
3.Creative way to eat: Cut the onion across thick slices, make a "onion bowl" and serve it with other ingredients and bake it.
4.Kitchen usefulness: Wipe the grill with onions to clean and remove odors.
In the past week, a food blogger posted a video of "Air Fryer Onion Rings" received more than 500,000 likes. The secret is: wrap the onion rings in order, egg liquid, and bread crumbs, and bake them at 180 degrees for 8 minutes. This method not only avoids the greasiness of deep-fried, but also retains the crispy texture, making it the most popular onion dish recently.
Nutrition experts remind that although onions are good for health, patients with gastric ulcers should avoid eating raw. It is recommended to control the daily intake between 50-100 grams. It is best to cook with meat, which can not only remove fishy and relieve greasiness, but also promote protein digestion and absorption.
According to statistics from the food website, onions are used frequently in home cooking at up to 92%, making them a veritable "versatile vegetable". Mastering these simple and delicious recipes can transform ordinary onions into table stars. Next time you shop, don’t forget to buy a few more onions and stock them up!
check the details
check the details
en
