How to regulate stomach fire and liver fire
In recent years, with the acceleration of life pace and changes in diet structure, stomach fire and liver fire have become a health problem that plagues many people. This article will combine popular topics and hot contents across the network for the past 10 days to provide you with scientific and practical conditioning methods.
1. Typical symptoms of stomach fire and liver fire
| Symptom Types | Specific performance |
|---|---|
| Symptoms of stomach fire | Dry mouth and bitter mouth, swollen and painful gums, hyperemetic appetite, burning stomach |
| Symptoms of liver fire | Irritability, insomnia and dreams, headache and dizziness, dry eyes |
| Common symptoms | Constipation, bad breath, oily and acne on the face, yellow and thick tongue coating |
2. Dietary conditioning plan
| Food Categories | Recommended food | Taboo food |
|---|---|---|
| Reduce stomach fire | Mung beans, bitter gourd, pears, lotus roots | Spicy, fried, grilled |
| Reduce liver fire | Chrysanthemum, cassia seeds, celery, wolfberry | Alcohol, coffee, strong tea |
| General conditioning | Coix seed, winter melon, cucumber, apple | High sugar, high salt, processed foods |
3. Life conditioning suggestions
1.Work and rest rules: Make sure to fall asleep before 23 o'clock to avoid staying up late and hurting your liver
2.Emotional Management: Relieve stress through meditation, deep breathing, etc.
3.Sports advice: 3-5 aerobic exercises per week, such as brisk walking, swimming, etc.
4.Acupuncture massage: Massage the Taichong and Hegu acupoints for 3-5 minutes each every day
4. Traditional Chinese medicine conditioning method
| Conditioning method | Specific operations | Things to note |
|---|---|---|
| Traditional Chinese medicine tea drink | Chrysanthemum Cassia Tea, Honeysuckle Tea | Use with weak and cold constitution with caution |
| Cupping and scraping | Back bladder meridian and liver point | Not available for skin damage |
| Traditional Chinese medicine conditioning | Longdan Xiegan Decoction, Huanglian Jiedu Decoction | Need medical guidance |
5. A list of popular conditioning methods recently
1.Internet celebrity tea recipe: The "Three Flower Tea" that Douyin has recently been popularly promoted (Chrysanthemum + Honeysuckle + Rose)
2.Light fasting therapy: Choose light fasting for 1-2 days a week to reduce the burden on visceral
3.Emotional Release Training: Release your emotions by shouting, hitting sandbags, etc.
4.Foot bath therapy: Use Chinese medicines such as mugwort and Bupleurum to soak your feet to reduce fire
6. Expert reminder
1. Symptoms of stomach fire and liver fire last for more than 2 weeks should be consulted for medical examination
2. Avoid taking heat-clearing and relieving gunpowder by yourself, as it may damage the spleen and stomach.
3. Avoid tobacco, alcohol, spicy and irritating food during conditioning
4. Maintaining a regular routine is more important than any drug
Conclusion
To regulate stomach fire and liver fire, you need to cooperate with various aspects such as diet, work and rest, mood, etc. The solutions provided in this article combine traditional Chinese medicine wisdom and modern life practice, hoping to help you restore the balance of yin and yang and regain your health. Remember, health preservation is a long-term process, and the key is persistence.
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