How to stew fish soup to release milk: full analysis of nutrition and techniques
In recent years, with the popularization of breastfeeding knowledge, how to promote milk secretion through diet has become a hot topic for new mothers. Fish soup is widely recommended as a good product for "milking" due to its high protein, low fat and rich in DHA properties. The following is a guide to scientific fish soup based on hot topics on the Internet in the past 10 days.
1. Ranking list of popular milk-feeding ingredients (search data in the past 10 days)
| Ingredient name | Search volume share | key nutrients |
|---|---|---|
| crucian carp | 38% | High-quality protein, calcium, phosphorus |
| black fish | 25% | Omega-3, collagen |
| papaya | 18% | Vitamin C, dietary fiber |
| Tongcao | 12% | Plant polysaccharides |
| soybeans | 7% | soy isoflavones |
2. Four steps to scientifically stew fish soup
1.Fish selection skills: It is recommended to choose live crucian carp of about 500g, with bright red gills and clear eyes. Recently, social platforms have been talking about "wild vs. farmed". The actual nutritional difference is less than 5%, and freshness is the key.
2.Removal of fishy smell: The "three-minute fishy removal method" demonstrated in Douyin's popular video: ① Scrape the black membrane off the belly of the fish ② Add 1 spoon of white vinegar when soaking in cold water ③ Wipe the bottom of the pot with ginger slices before frying.
3.golden ratio: Xiaohongshu highly praised recipe: fish:water = 1:3, add 20g peeled old ginger, 10 wolfberries, 3 red dates, bring to a boil over high heat and then reduce to low heat for 40 minutes.
4.Fire control: Weibo health influencer recommends using a casserole. Keep the soup noodle rolling for the first 15 minutes, and then turn to a simmer to make the soup gradually turn milky white.
3. Combination plan recommended by nutritionists
| Applicable physique | Recommended combination | Stewing time | Frequency of consumption |
|---|---|---|---|
| Qi deficiency type | Crucian carp + astragalus | 90 minutes | Once every other day |
| Yin deficiency type | Black fish + yam | 60 minutes | 3 times a week |
| Damp heat type | Carp + red bean | 45 minutes | 2 times a week |
4. Clarification of common misunderstandings
1.Rich soup ≠ high nutrition: A recent Zhihu hot post pointed out that the milky white color is due to fat emulsification, and it is recommended to skim off the oil on the surface before drinking.
2.Controversy over the use of Tongcao: Dr. Dingxiang’s latest article suggests that the daily dosage of Tongcao should not exceed 5g, and continuous use should not exceed 7 days.
3.Taboo reminder: The hot search on Weibo #囱NUDEATABNO# emphasizes that during lactation, you should avoid adding fennel, chives and other spices that may cause lactation.
5. Tips to increase efficiency
1. The popular "double frying method" on Douyin: Fry the fish until both sides are golden brown, then take it out and fry it again to make the soup thicker.
2. Adding 3-4 clams to the stew (a popular recipe in Xiaohongshu recently) can enhance the flavor of the soup and supplement the zinc element.
3. Drinking time: Experts recommend drinking it at 9-10 am in the morning or 30 minutes after breastfeeding in the evening for the best absorption effect.
Note: The statistical period of the data in this article is from November 1 to 10, 2023, which combines the TOP50 related topics on Douyin, Weibo, Xiaohongshu and other platforms. Please follow your doctor's advice for specific dietary regimens, as individual body constitutions vary.
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