What is the best supplement for premature ejaculation?
Premature ejaculation is one of the common sexual dysfunctions in men and has become a hot topic on the Internet in recent years. Many men hope to improve this problem through diet or supplements. This article will combine the hot discussions and medical advice on the Internet in the past 10 days to provide you with scientific and practical solutions.
1. Common causes of premature ejaculation
According to recent online discussions and medical data analysis, the main causes of premature ejaculation include:
| Reason type | Specific performance | Proportion |
|---|---|---|
| psychological factors | Anxious, nervous, stressed | 45% |
| physiological factors | Prostatitis, hormone imbalance | 30% |
| living habits | Staying up late, sitting for long periods of time, drinking alcohol | 15% |
| Others | Genetics, high sensitivity, etc. | 10% |
2. Dietary therapy plan to improve premature ejaculation
According to the entire Internet search data in the past 10 days, the following foods are widely discussed and considered helpful in improving premature ejaculation:
| food category | Recommended food | active ingredients | Mechanism of action |
|---|---|---|---|
| Seafood | Oysters, shrimps, sea cucumbers | zinc, selenium | Promote testosterone secretion |
| Nuts | walnuts, almonds | Vitamin E | Improve blood circulation |
| Fruits | Banana, pomegranate | Arginine | Enhance erectile function |
| Chinese medicinal materials | Wolfberry, yam | Polysaccharides | Tonifying kidney and replenishing qi |
3. Comparison of effects of popular supplements
The supplements for improving premature ejaculation that have been hotly discussed on the Internet recently and their effects are as follows:
| Supplement name | Main ingredients | Positive rating | Things to note |
|---|---|---|---|
| maca powder | maca extract | 78% | Need to be taken for a long time |
| Ginseng slices | Ginsenosides | 85% | Use with caution for high blood pressure |
| Zinc selenium treasure | zinc, selenium | 82% | Take according to dosage |
| Deer Antler Capsules | Deer antler extract | 75% | Use with caution in those with yin deficiency and excessive fire. |
4. Comprehensive improvement plan
1.diet conditioning: It is recommended to consume zinc-containing foods daily, such as oysters, lean meat, etc., together with nuts rich in vitamin E.
2.exercise therapy: Kegel exercises have been proven to be effective in improving premature ejaculation. It is recommended to practice 3 groups of 15 times a day.
3.psychological adjustment: Relieve anxiety through meditation, deep breathing, etc., and seek professional psychological consultation when necessary.
4.living habits: Ensure adequate sleep, avoid staying up late, quit smoking and limit alcohol consumption.
5. Things to note
1. The problem of premature ejaculation needs to be ruled out organic diseases first, and it is recommended to seek medical diagnosis first.
2. You need to be careful when choosing supplements and avoid buying three-no products.
3. Any conditioning program needs to last for 1-3 months to be effective, so don’t rush for results.
4. Patients with severe premature ejaculation are recommended to cooperate with drug treatment under the guidance of a doctor.
Through the above comprehensive conditioning program, most functional premature ejaculation can be significantly improved. Remember, a healthy lifestyle and a good attitude are the best "supplements".
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