How to get rid of internal fire
Recently, with the changes in temperature and irregular diet, the problem of internal fire has become one of the hot health topics discussed all over the Internet. Strong internal fire may lead to dry mouth, insomnia, constipation and other symptoms, affecting daily life. This article will combine the hot discussions on the Internet in the past 10 days to provide you with scientific and practical methods to remove internal fire, and attach relevant data for reference.
1. Common symptoms and causes of internal fire
| Symptoms | Possible reasons | Popular discussion index (last 10 days) |
|---|---|---|
| dry mouth | Staying up late and eating spicy food | ★★★☆☆ |
| Sore gums | Vitamin deficiency and internal heat | ★★☆☆☆ |
| constipation | Insufficient dietary fiber and little drinking water | ★★★★☆ |
| Insomnia and dreaminess | Stress and anger | ★★★☆☆ |
2. Scientific method to remove internal fire
1. Dietary conditioning
According to traditional Chinese medicine theory, internal fire is mostly caused by improper diet. The following foods can effectively reduce fire:
| food category | Recommended food | Efficacy |
|---|---|---|
| Vegetables | Bitter melon, winter melon, celery | Clear heat and diuresis |
| Fruits | Pears, watermelon, grapefruit | Produce fluid and quench thirst |
| Tea drinks | Chrysanthemum tea, green tea, honeysuckle tea | Detoxify and reduce fire |
2. Adjustment of living habits
•Get enough sleep:Go to bed before 23:00 every night to help the liver detoxify.
•Moderate exercise:Mild exercise such as yoga and walking can boost metabolism.
•Emotional management:Avoid anxiety and anger, which can be regulated through meditation.
3. Acupoint massage
The three major fire-reducing acupuncture points hotly discussed by netizens:
| Acupoint name | location | Massage method |
|---|---|---|
| Taichong point | In front of the 1st-2nd metatarsal junction on the dorsum of the foot | Apply thumb pressure for 3-5 minutes |
| Hegu point | The tiger's mouth on the back of the hand | Press left and right alternately |
| Neiting point | The end of the 2nd to 3rd toes on the dorsum of the foot | Knead until you feel sore and swollen |
3. The Internet is hotly discussing the Top 5 folk remedies for removing internal heat.
According to social platform popularity statistics:
| Ranking | Contents of folk remedies | Discussion popularity |
|---|---|---|
| 1 | Mung bean and lily porridge | 42,000 times |
| 2 | Honey water morning drink | 38,000 times |
| 3 | Monk fruit tea | 29,000 times |
| 4 | Snow pear stewed with rock sugar | 21,000 times |
| 5 | Cucumber juice for face | 17,000 times |
4. Precautions
1. Pregnant women and patients with chronic diseases need to consult a doctor
2. Diet therapy requires long-term persistence and short-term effects are limited.
3. If symptoms persist for two weeks and are not relieved, seek medical attention promptly.
4. Avoid eating a variety of cold foods at the same time, which may damage the spleen and stomach.
Conclusion:Removing internal fire requires comprehensive conditioning, combining a healthy diet, regular work and rest, and moderate exercise. The popular methods provided in this article are all verified by recent netizen practices, but individual differences are large. It is recommended to choose the appropriate solution according to your own situation. If the effect is not obvious after trying it, it is recommended to seek syndrome differentiation treatment from a professional Chinese medicine practitioner.
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